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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Friday 171110
Friday 171110

Friday 171110

Deadlift – Get a new PR! (time cap 15 minutes)

Then

10-1-10

Burpees/Snatch 44/34

 

Thursday 171109
Saturday 171111
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