Workout of the Day – Saturday 171230 For time: 40 KB Swings/10 Toes-to-bar 30 KB Swings/20 Toes-to-bar 20 KB Swings/30 Toes-to-bar 10 KB Swings/40 Toes-to-bar KB: 24/12kg Workout of the Day – Friday 171229 Sunday 171231