Workout of the Day – Friday 180713

“It’s all about KB’s”

AMRAP 20

2 Turkish Get-Ups (1 each arm)

10 Windmills (5 each arm)

10 Double Kettlebell Snatch

15 Double Kettlebell Complex: 5 Cleans+5Front Squats+5Thrusters

Use a 24/12kg