Workout of the Day – Monday 180903 Monday 180903 Hang Squat Clean Build to Heavy Single Then AMRAP 8: 3 Hang Squat Clean 44/30 3 Toes to Bar 6 Hang Squat Clean 44/30 6 Toes to Bar 9 Hang Squat Clean 44/30 9 Toes to Bar *Up by (3) reps each round CrossFit is a way of life… Workout of the Day – Tuesday 180904
