Workout of the Day – Tuesday 190716 Teams of 2 (For Time | 30 Minute Cap) 1000 Meter Row 50 Box Jump Overs 60/50 30 Clean and Jerks 62/44 10 Rope Climbs 30 Clean and Jerks 62/44 50 Box Jump Overs60/50 1000 Meter Row Workout of the Day – Monday 190715 Workout of the Day – Wednesday 190717