Workout of the Day – Thursday 191031 For Time 100 DoubleUnders 30 Pull-Ups 15 Devil Presses 20/16 100 DoubleUnders 30 Handstand Push-Ups 15 Devil Presses 20/16 100 DoubleUnders 30 Ring Muscle-Ups 15 Devil Presses 20/16 Workout of the Day – Wednesday 191030 Workout of the Day – Monday 191104
