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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 191106
Workout of the Day – Wednesday 191106

Workout of the Day – Wednesday 191106

AMRAP 12:
10 Strict Presses 44/30
25 Double Unders
10 Strict Pull-ups
25 Double Unders

 

Workout of the Day – Monday 191104
Worko7ut of the Day – Thursday 191107
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