Workout of the Day – Monday 200113 Monday 200113 4 Rounds 30 Meter Overhead Walking Lunge w/ Plate 20/10kg 30 Box Jumps 60/50cm 20 Wall Balls 9/6 10 Handstand Push Ups One person working at a time Partition reps as needed Workout of the Day – Saturday 200111 Workout of the Day – Tuesday 200114
