Workout of the Day – Monday 200127 Strict Press Build to a Heavy Single Then Ascending Ladder for 10 Minutes: 3 Strict Presses 34/24, 100 Meter Run 6 Strict Presses 34/24), 100 Meter Run 9 Strict Presses 34/24), 100 Meter Ru Workout of the Day – Saturday 200125 Workout of the Day – Tuesday 200128
