Workout of the Day – Thursday 200625 Workout of the Day Thursday 200625 Warm Up 2 Rounds :15 Knee to chest Walk :15 Toes walk :15 Heel Walk :15 High Knes :15 Butt Kicks :15 High Skips Workout Every 5 Minutes for 4 Rounds 15 Sit-ups 25 Air Squats 400m Run Workout of the Day – Wednesday 200624 Workout of the Day – Friday 200626
