Workout of the Day – Saturday 200627 Workout of the Day Saturday 200627 EMOM 5 X 5 SETS Min 1: 25 Air Squats Min 2: 25 DB Russian Swings Min 3: 30 Double Unders or 50 Singles Min 4: DB Thrusters Min 5: Rest Workout of the Day – Friday 200626 Workout of the Day – Sunday 200628
