Workout of the Day – Tuesday 200630 Workout of the Day Tuesday 200630 10 Rounds – For Time 3+3 Single Arm Dumbbell Overhead Squats (pick a load) 5+5 Dumbbell Snatch (pick a load) 7 Alternate Leg V-Ups (each Leg) Post to comments Workout of the Day – Monday 200629 Workout of the Day – Wednesday 200701