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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 200707
Workout of the Day – Tuesday 200707

Workout of the Day – Tuesday 200707

Workout of the Day
Tuesday 200707
AMRAP 12
16 Alt Double KB Front Rack Step-Up
8 Pull Ups
Then
EMOM 10
Min 1: 10 Thrusters 44/30

Min 2: 20 KBS 24/16

Workout of the Day – Monday 200706
Workout of the Day – Wednesday 200708
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