AMRAP 6
4 Single Arm Dumbbell Push Press
2 Single Arm Dumbbell Split Jerk
4 Single Arm Dumbbell Ground to Overhead
2:00 Cardio Choice
Immediately into…
AMRAP 6
4 Double Dumbbell Deadlifts
2 Double Dumbbell HangPower Clean
4 Double Dumbbell Thrusters
DB: pick a load
Rest 3:00
Repeat in reverse order