AMRAP 9
10 Ring Rows
5 Devil’s Presses 16/12
20 Alt Jumping Lunges
Rest 2:00
EMOM 9
MIN 1: 10 DB Bent Over Rows
MIN 2: :50 sec Max Reps of 1 Burpee+1 DBL DB Snatch*
MIN 3: :50 sec DB Mixed OH Reverse Lunges**
* Perform Burpee without the DB then perform the DB Snatch
** Hold one DB OH and other in Front Rack. Perform 5 Lunges w/L OH the other 5 Lunges w/R OH
Rest 2:00
For Time
1 Mile Run