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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 200721
Workout of the Day – Tuesday 200721

Workout of the Day – Tuesday 200721

AMRAP 20
10 DEADLIFTS 102/70
20 SIT UPS
10 FRONT SQUATS 70/40
10 STRICT PRESSES 60/30
* LOAD/UNLOAD THE BAR ACCORDINGLY.
Workout of the Day – Sunday 200719
Wednesday 200722 – Workout of the Day
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