Wednesday 200722 – Workout of the Day AMRAP 5 12 Push Ups 12 Box Jumps 100 m Run Rest 1:00 AMRAP 5 9 Hand Release Push Ups 9 Box Jumps 75m Run Rest 1:00 AMRAP 5 6 Burpees 6 Box Jumps 50m Run Workout of the Day – Tuesday 200721 Friday 200724 – Workout of the Day
