Monday 200727 – Workout of the Day AMRAP 8 10 Bench Press :30 Hollow Hold Rest 2:00 AMARAP 8 10 Barbell bent over 12 Skull Crushers Rest 2:00 AMRAP 8 20 Alt DB Power Snatch 400m Run Friday 200724 – Workout of the Day Tuesday 200728 – Workout of the Day
