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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Saturday 200801 – Workout of the Day
Saturday 200801 – Workout of the Day

Saturday 200801 – Workout of the Day

Saturday 200801

Workout of the Day

AMRAP 20

10 DB Alt. Hang Power Snatches, 24/16

10 Box jumps, 60/50cm

15/12 Cal Row

Friday 200731 – Workou of the Day
Monday 200803 – Workout of the Day
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