Friday 200904 – Workout of the Day For Time: 21-15-9 Overhead Squat 44/30 Burpee over Bar (parallel) * 10 minute time cap * Rest 5 Minutes For Time: 21-15-9 Overhead Squat 44/30 Burpee over Bar (parallel) * 10 minute time cap * Thursday 200903 – Workout of the Day Monday 200907 – Workout of the Day
