Strength
Front Squat (2-2-2-2-2)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*6th-8th sets are 3 reps
Front Squat (3-3-3)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*6th-8th sets are 3 rep
Then
AMRAP 12
7 Power Cleans 52/38
7 Toes to Bar
7 Box Jumps 60/50