Strength
Bench Press (2-2-2-2-2)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*6th-8th sets are 3 reps
Bench Press (3-3-3)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*6th-8th sets are 3 reps
For Time
3 rounds
30 OHS 34/24
30 GHD’s
90 Double Unders
Tuesday 200922