As Many Calories as Possible in 10 Minutes:
Row
- Rest 5 Minutes
As Many Rounds and Reps as Possible in 10 Minutes:
20 Goblet Squats 16/12
20 Tripod Rows (10 R/ 10L)
20 Duel Dumbbell Bench Presses
L-2 Accessory:
Every Minute on the Minute for 8 Minutes
10-15 Burpees