THeShelter, The Whiteboard – Wednesday 210217

TheShelter, The whiteboard

10 Rounds For Time:

4 Strict Pull-ups

8 Lateral Burpees Over Barbell

12 Front Rack Step Back Lunges 34/24

Accessory:

3 Sets:

:30 Band Pull Aparts

Rest :15

:30 Banded Hammer Curls

Rest :15

:30 Banded Tricep Push Downs

Rest :15

Then

EMOM 6

10-15 Diamond Push-Ups