ThShelter, The Whiteboard
Workout of the Day
Thursday 210218
Weightlifting:
Minutes 1-8
1 Deadlift @ 85%
- Rest 4:00
Minutes 12-20
1 Squat Clean @ 85%
- Rest 4:00
The Shelter 1 Minute Row Test for Calories:
Accessory:
4 Sets
10 Dumbbbell Bicep Curls
10 Barbell Bent Over Rows