TheShelter, The Whiteboard – Saturday 210220 5 Rounds Each For Time: Every 4:00 9 Deadlifts 100/70kg 12 Barbell-Facing Burpees 15/12 Calorie Row Accessories Tabata Push-Ups TheSHelter, The Whiteboard – Friday 210219 TheShelter, The Whiteboard – Workout of the Day
