TheShelter, The Whiteboard – Workout of the Day – Monday 210222 Strength Bench Press 3-3-3-3-3 (progressive) Then 6 Rounds:AMRAP 3:30/21 Calorie RowMax Power Cleans 40/30 Rest 1 Minute Between Rounds TheShelter, The Whiteboard – Workout of the Day TheShelter, The Whiteboard – Workout of the Day
