Tuesday 210223
Strength
Deadlift
3-3-3-3-3 (progressive)
Then
As Many Rounds and Reps as Possible In 15 Minutes:
27/21 Calorie Row
21 Pull-Ups
15 Burpee Box Jumps
9 Dumbbell Thrusters
L-2 Accessory:
4 Sets
10 Dips
10 Bent Over Dumbbell Flies