Wednesday 210224
Back Squat
- 3-3-3-3-3
- New Set Every 2:00
- Progressive
Front Rack Reverse Lunge
- 3×12
- New Set Every 2:00
- Same weight across all sets
For Time:
1-2-3-4-5-6-7-8-9-10
Dual Dumbbell Front Squat 50/35’s
*30 Double Unders After Each Set (Scaled to 60 SU’s
Accessory:
Every Minute on the Minute for 6 Minutes
15 Push-Ups