Workout of the Day
Deadlift
- 5-5-5-5-5
- New Set Every 2:00
- 75% Across
Cashout:
On the Minute x 15
Minute 1 – 10 Dumbbell Bench Press (As Heavy as Possible)
Minute 2 – 20 Feet Anchored Sit-Ups (Hands behind head)
Minute 3 – 80 Single Unders
L-2 Accessory:
4 Sets
10 Barbell Bicep Curls