THeShelter, The Whiteboard – Monday 210301

Workout of the Day

Front Squats

• 8×3 ((75% same load across the sets)

As Many Rounds and Reps as Possible in 20 Minutes:

150 Single Unders

20 AbMat Sit Ups

20 Push Presses 40/30

15/12 Chest to Bar Pull-Ups 

10 Power Cleans 40/30