Monday 210308
Strength
Back Squat
Find a new 1RM
Then
Row
Arms & Legs: 40 sec easy, 20 sec od, 10 sec fast
Rest 20 sec,
Legs Only: 40 sec easy, 20 sec od, 10 sec fast
Rest 20 sec,
Arms Only: 40 sec easy, 20 secs od, 10 sec fast
Rest 20 sec
Repeat 3 times