TheShelter, The Whiteboard – Workout of the Day Wednesday 210310 Strength Deadlift Search for a new 1RM Then EMOM 10 Even: 15 Kettlebell Swings 16/12 Odd: 10 No Push ups Up Downs TheShelter, The whiteboard – Workout of the Day TheShelter, The Whiteboard – Workout of the Day
