TheShelter, The Whiteboard – Workout of the Day TheShelter, The Whiteboard Workout of the Day Sunday 210314 5 Rounds 200m Row 20 Push Presses (Barbell only) 30 Air Squats Finisher 10 Rounds :30 Max Sprints on Rower :30 Recovery (leg extension only on rower) TheShelter, The Whiteboard – Workout of the Day TheShelter, The Whiteboard – Workout of the Day
