TheShelter, The Whiteboard – Workout of the Day Tuesday 210316 Strength Bench Press 5×5 (progressive( Metcon 0:00-4:0 1-2-3… Back Rack Lunges, 44/34 Strict Pull Ups 4:00-8:00 800m Row 8:0-12:00 1-2-3… Dumbbell Hang Power Snatches 2/12 Strict Press TheShelter, The Whiteboard – Workout of the Day TheShelter, The Whiteboard – Workout of the Day
