TheShelter, The Whiteboard – Workout of the Day Monday 210322 Strength Bench Press 5×3 (progressive) 70-90% 1RM Then Metcon 50 Du’s 25 Down Ups 25 DB Satches 20/16 25 DB Sit Ups 25 DB Push Presses 25 DB Sit Ups 25 DB Snatches 25 Down Ups50 DU’s TheShelter, The Whiteboard – Workout of the Day TheShelter, The Whiteboard – Workout of the Day
