TheShelter, The Whiteboard – Workout of the Day Thursday 210325 Strength Shoulder Press 5×3 (progressive) @ 70-90%1RM Then For Time 800m Row 40 KB Swings 24/16 20 Box Jumps 60/50cm 40 KB Swings 24/16 800m Row TheShelter – The Whiteboard – Workout of the Day TheShelter, The whiteboard – Workout of the Day
