TheShelter, The Whiteboard – Workout of the Day TheShelter, The Whiteboard Workout of the Day Tuesday 210406 Strength (reload week) Deadlift 3 Sets of 12 followed by RDL 2 Sets of 15 Then For Time: 10-8-6-4-2 Hang Power Cleans Thrusters * 200m Row after each round TheShelter, The Whiteboard – Workout of the Day TheShelter, The Whiteboard – Workout of the Day
