TheShelter, The Whiteboard – Workout of the Day Wednesday 210407 Strength Back Squat Every 2:00, perform 8 reps @ 50-60% 1RM Then 3 Rounds for Time 10 Bar Facing Burpees 10 Push Presses 10 Bar Facing Burpees 10 Pull Ups Load” 44/34 TheShelter, The Whiteboard – Workout of the Day TheShelter, The Whiteboard – Workout of the Day
