Workout of the Day – Wednesday 180725 “A kind of Elizabeth” 21-15-9 reps for time of: Power Cleans 62/44 Ring Dips * After first set of 21 of each exercise row 1000m, after second set of 15 of each exercise row 500m, after third set of 9 of each exercise row 250m. Workout of the Day – Tuesday 180724 Workout of the Day – Thursday 180726