Workout of the Day – Saturday 190209 For quality, not for Time: 3 Rounds 20 Strict Dips 100 Meter Overhead Sandbag Carry 10 Renegade Row Then AMRAP 15 10 Toes to bar 12 Thrusters 44/30 15 Slam Balls Workout of the Day – Friday 190208 Workout of the Day – Monday 190211