Workout of the Day – Monday 190325

Strength

Deadlift (5×3 @75%)

Every 90 secs

Then

For Time

2 rounds

25/20 Cal Row
20 Pull Ups

Rest 3:00

2 rounds

20/15 Cal Row
15 Chest to Bar

Rest 3:00

2 Rounds

15/10 Cal Row
10 Bar Muscle Up (Burpee Pull Up)

7 min Time Cap (each)