Workout of the Day – Thursday 190509 Strength Front Squat (5×1 @85%) Every 1:15 Then 24-21-18 Overhead Squat 44/30 Toes-to-Bar – rest 3 mins – 24-21-18 Burpee Over Bar GHD Sit-Ups – 8 min Time Cap per set – Workout of the Day – Wednesday 190508 Workout of the Day – Friday 190510