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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Monday 190916
Workout of the Day – Monday 190916

Workout of the Day – Monday 190916

21-18-15-12-9:
Kettlebell Swings 24/16
200 Meter Run
Goblet Front Squats 24/16
200 Meter Run

Workout of the Day – Saturday 19014
Workout of the Day – Tuesday 190917
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