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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Thursday 191114 – Workout of the Day
Thursday 191114 – Workout of the Day

Thursday 191114 – Workout of the Day

AMRAP 15:
200 Meter Run
15 Slam Balls 20/15
3 Rope Climbs

 

Workout of the Day – Wednesday 191113
Workout of the Day – Friday 191115
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