Workout of the Day – Friday 19122

Teams of 2:
Buy-In: 2000 Meter Row
4 rounds:
8 Rope Climbs
19 Bear Complexes 62/44
Cash-Out: 3000 Meter Row

Bear Complex:
1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Rack Push