“12 Days of CrossFit”
1 Thruster 62/44
2 Hang Power Cleans 62/44
3 Deadlifts 62/44
4 Burpees
5 TTB
6 Box Jumps 60/50
7 Hand Release Pushups
8 Reverse Lunges
9 Kettlebell Swings 24/16
10 AbMat Sit-Ups
11 Wallballs 9/6
33cl Beer, or 12 Cal Row
do 1, then 2-1, then 3-2-1…