Workout of the Day – Wednesday 200108 8 Rounds 600m Run 11 KB Pull Ups 20/16 11 KB Walking Lunges (2 x 20/16) 11 KB Thrusters (20/16) One person working at a time Partition reps as needed Partition runs into 200m intervals Workout the Day – Tuesday 200107 Workout of the Day – Thursday 200109