Tuesday 200804 = Workout of the Day AMRAP 8 10 Alt. SA DB Step Back Lunge step to high knee raise 20 Alt. Banded Frog Hip Thruster Rest 2:00 EMOM 12 MIN 1 4 DB Power Cleans 20/16 MIN 2 8 Jump Squats MIN 3 Max Double Unders Monday 200803 – Workout of the Day Wednesday 200805 – Workout of the Day
