Thursday 200820 – Workout of the Day For Time: 20m OH DB Walking Lunge 52/35kg 30 Box Jump Overs60/50cm 40 Wall Balls 9/6 50 Pull Ups 40 Wall Balls 9/6 30 Box Jump Overs 60/50cm 20m OH DB Walking Lunges 52/35 Post to comments Wednesday 200819 – Workout of the Day Friday 200821 – Workout of the Day
